Transitions and Flow
The Traditional Chinese system of medicine (TCM) relies heavily on the changing of the seasons…
The Power of Acupuncture for Health Maintenance: A Summer Tune-Up
Maintaining good health is a priority for many individuals, and one effective way to achieve…
Acupuncture and the Vagus Nerve
The body is regulated and kept in balance by the central nervous system. Though some of it is under our conscious control…
10 Self-Care Tips This Fall
Fall reminds us that it is time to slow down and rest. Get yourself ready…
Why do Acupuncturists Always Look at My Tongue?
Written by Sang Nguyen, L.Ac, DTCM Daily Tongue Observation Tongue examination is a common method of…
Acupuncture for Stress and Anxiety? Yes, please!
by Sai Jurawanichkul, MS, L.Ac Throughout grad school, my weekly acupuncture sessions were a lifesaver.…
Hydration, How Much Water Should I Drink?
The most common nutrient deficiency in the American diet is water. Without adequate water intake,…
Health Benefits of Tea
Tea contains high concentrations of antioxidants called polyphenols, which may contribute to the prevention of…
Recipes for Stomach Health
Guest Contributor: Kristy Regan, MScN Kristy holds a Master’s of Science degree in Holistic…