10 Self-Care Tips This Fall
Fall reminds us that it is time to slow down and rest. Get yourself ready…
Why do Acupuncturists Always Look at My Tongue?
Written by Sang Nguyen, L.Ac, DTCM Daily Tongue Observation Tongue examination is a common method of…
Acupuncture for Stress and Anxiety? Yes, please!
by Sai Jurawanichkul, MS, L.Ac Throughout grad school, my weekly acupuncture sessions were a lifesaver.…
Hydration, How Much Water Should I Drink?
The most common nutrient deficiency in the American diet is water. Without adequate water intake,…
Health Benefits of Tea
Tea contains high concentrations of antioxidants called polyphenols, which may contribute to the prevention of…
Recipes for Stomach Health
Guest Contributor: Kristy Regan, MScN Kristy holds a Master’s of Science degree in Holistic…
SLOW DOWN: Reduce Your Stress
You've heard it a million times…. to manage stress and feel better you must eat…
MOVE: Acupuncture for Improved Movement
Movement helps with digestion, flexibility and circulation. Acupuncture helps treat movement injuries: Both acute and…
GRAINS – what you should know…
When I check out at the grocery store with a cart devoid of any processed…