PCOS and Stress
Image by Adina Voicu from PixabayWhen discussing PCOS—a metabolic disorder closely linked to insulin resistance—most people immediately think about the importance of dietary changes to maintain stable glucose levels. Adopting a clean diet and practicing mindful eating are essential strategies. Intermittent fasting, from dinner until the following morning, is highly recommended, along with light exercise after meals to help minimize insulin spikes.
But did you know that stress can cause an immediate spike in glucose levels?
One of my patients recently started using a glucose monitor and was shocked by what she discovered. Her blood sugar spiked dramatically during business meetings—far more rapidly than after meals. If you’ve worn a glucose monitor, you may have noticed something similar.
This happens because when stress triggers a surge in cortisol, the body releases stored sugars to fuel the “fight or flight” response.
Research shows that individuals with PCOS experience significantly higher levels of perceived stress and anxiety compared to those without the condition.
In fact, a study by Damone (2019) found that half of the participants with PCOS exhibited symptoms of anxiety. This underscores the critical role of stress and anxiety management in stabilizing glucose levels and supporting overall metabolic health.
Acupuncture and herbal medicine are powerful tools for reducing stress and restoring balance.
Do you find yourself sighing frequently? Carrying tension in your neck and shoulders? Experiencing stomach discomfort when anxious? Picking at your nails?
These are all signs of stress sensitivity.
Let’s work together to manage your stress effectively—because supporting your nervous system is just as important as managing your diet when it comes to PCOS.
Many Lives Chinese Medicine
Acupuncturist Redwood City
650-366-4299
Schedule a Free Consultation
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Reference:
Damone, A. L., Joham, A. E., Loxton, D., Earnest, A., Teede, H. J., & Moran, L. J. (2019). Depression, anxiety and perceived stress in women with and without PCOS: a community-based study. Psychological medicine, 49(9), 1510–1520. https://doi.org/10.1017/S0033291718002076
