GRAINS – what you should know…
When I check out at the grocery store with a cart devoid of any processed…
Beth’s Tips for Kicking the Sweet Tooth
Do you find yourself trolling the kitchen for something sweet after a meal? Is SUGAR…
Gluten – where are you hiding?
Whatever the reason you have chosen to a gluten free lifestyle you should be aware…
Seasonal Affective Disorder from a Traditional Chinese Medicine Perspective
Excerpt from article by Fay-Meling von Moltke Pao, DAc, BHSc, Hon.BA. and A.D.A.M. Medical Encyclopedia…
De-Stress this Winter with Acupuncture
By: Diane Joswick, L.Ac., MSOM While optimal health and well-being in the winter season calls…
What is the difference between a therapeutic massage and a regular relaxation massage?
All Massage is the manipulation of muscle and connective tissue using various techniques, to enhance…
Habits
We've all been told some sort of message about habits for healthy living. Stop smoking,…
What is Cupping?
Cupping, historically is used for most Lung issues. We even use it for muscle tightness,…
Rest, Relaxation, Sleep and You
Many people are faced by a stressful situation at work, they respond with complete commitment, by working intensely hard at resolving it. To do this, they may work all hours, cancel vacations and cut back on sleep, all to make more time to tackle the problem.