Hydration, How Much Water Should I Drink?
The most common nutrient deficiency in the American diet is water. Without adequate water intake,…
Health Benefits of Tea
Tea contains high concentrations of antioxidants called polyphenols, which may contribute to the prevention of…
Recipes for Stomach Health
Guest Contributor: Kristy Regan, MScN Kristy holds a Master’s of Science degree in Holistic…
SLOW DOWN: Reduce Your Stress
You’ve heard it a million times…. to manage stress and feel better you must eat…
MOVE: Acupuncture for Improved Movement
Movement helps with digestion, flexibility and circulation. Acupuncture helps treat movement injuries: Both acute and…
GRAINS – what you should know…
When I check out at the grocery store with a cart devoid of any processed…
Beth’s Tips for Kicking the Sweet Tooth
Do you find yourself trolling the kitchen for something sweet after a meal? Is SUGAR…
Gluten – where are you hiding?
Whatever the reason you have chosen to a gluten free lifestyle you should be aware…
Seasonal Affective Disorder from a Traditional Chinese Medicine Perspective
Excerpt from article by Fay-Meling von Moltke Pao, DAc, BHSc, Hon.BA. and A.D.A.M. Medical Encyclopedia…